Browsing All posts tagged under »injury«

Started Training, First Injury

January 10, 2012

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Last weekend was simultaneously great, and disconcerting. I started out very well, I had fantastic Italian food Friday night. I had an excellent Brunch Saturday Morning. At noon, I took the train over to Brooklyn to check out Crossfit Virtuosity, a crossfit club owned by the Founder of Crossfit NYC, Keith Wittenstein. As far as […]

Training/Diet Update #2: No pain from lifting!

November 27, 2011

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Although I alluded to the reasons here, I never really explained why I’m not doing a formal exercise regimen like Starting Strength or CrossFit (two modalities that worked well for me before). Long story short, I broke my left shoulder twice and separated my right shoulder once. Each time I broke my shoulder, I had […]