Browsing All posts tagged under »do you even lift bro«

Training/Diet Update #5: Continuing Strength

April 1, 2013

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tl;dr: I’m almost as strong as I was before my shoulder injury in 2009. My deadlift is better than ever: Previously, I mentioned Crossfit and the idea of General Physical Preparedness. I still see Crossfit as fairly close to the ideal to train physical generalists. Still though, for raw strength, weightlifting is pretty tough to […]