Browsing All posts tagged under »bacon«

#BTC BaconTechCoffee

July 20, 2014

1

  BaconTechCoffee Two Shots of Espresso 2 Tbps rendered bacon fat 1 Tbps coconut oil 1/4 Tsp Lecithin Hot water to taste   Take the espressi, add bacon fat, add coconut oil, whisk with a hand blender until emulsified. Then add hot water to taste (about 1 cup).      

Started Training, First Injury

January 10, 2012

1

Last weekend was simultaneously great, and disconcerting. I started out very well, I had fantastic Italian food Friday night. I had an excellent Brunch Saturday Morning. At noon, I took the train over to Brooklyn to check out Crossfit Virtuosity, a crossfit club owned by the Founder of Crossfit NYC, Keith Wittenstein. As far as […]