Training/Diet #7: Switching Gears to train for Tough Mudder

Recently I provided an update on my progress on my main lifts. As of 4/21/13, I’ve made progress on all my lifts but gotten stuck on a several. Despite the PR’s, my mass has only risen to the 172-176# range. Back Squat: 5RM 190# @ 174# (Form has issues) Bench Press: 5RM 126# @ 174# […]