Browsing All Posts published on »May, 2013«

Kelly Starrett photo from Supple #Leopard. My lifting/kettlebell coach is behind him in black.

May 23, 2013

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via Instagram http://instagram.com/p/ZqRiXcB0Ri/ Advertisements

Training/Diet #7: Switching Gears to train for Tough Mudder

May 22, 2013

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Recently I provided an update on my progress on my main lifts. As of 4/21/13, I’ve made progress on all my lifts but gotten stuck on a several. Despite the PR’s, my mass has only risen to the 172-176# range. Back Squat: 5RM 190# @ 174# (Form has issues) Bench Press: 5RM 126# @ 174# […]